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STEP BY STEP STRENGTH TRAINING
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Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
Strength Training for Seniors: 15 Minutes a Day to Build Muscle, Increase Energy and Stamina, Improve Balance and Mobility, and Live a Fit Confident Life
The ABCs (and Fs) of Strength Training: A Simplified System to Assess Just About Everything
Bodyweight Strength Training Anatomy
Practical Programming for Strength Training
